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Karate articles

Karate benefits

There are many benefits to training karate regularly. Training karate positively affects not only the body, but also our mind and soul. Physical benefits Improved reflexes and coordination Increased performance in all physical activities Increased strength and stamina that will make you feel great all… Read More »Karate benefits

Kime: Karate focus of power

I love movies like Azumi the teenage assassin girl that fights evil warlords and of course Tarantino’s Kill Bill. And although these movies were not the reason I started with karate, I sometimes catch myself day-dreaming about one day being a fighter as skilled as… Read More »Kime: Karate focus of power